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Wednesday 5.23.18

22
May

Wednesday 5.23.18

Strength: Push Press
6-5-4-3-2
70%-75%-80%-90%

WOD (Level 3)
AMRAP 16
5 Pull-Ups
10 DL (225/145)
20 Med ball Sit-Ups (20/14)

* Cash out 1000 Meter Row

WOD (Level 2)
AMRAP 16
5 Pull-Ups
10 DL (155/115)
20 Med ball Sit-Ups (20/14)

* Cash out 1000 Meter Row

WOD (Level 1)
AMRAP 16
5 Ring Rows
10 DL (135/95)
15 Med ball Sit-Ups (14/10)

* Cash out 700 Meter Row

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