Call Us: (913) 213-5306

Wednesday 5.23.18

22
May

Wednesday 5.23.18

with a Battle Buddy switch as needed (weight vest needed)

800 Run with Vest

100 Walking Lunges
100 Up Downs
100 Alpine Climbers
100 Hello Dollys
100 Sand Bag Goblet Squats
100 Pick Up and Press (sadbag)
100 Toe Touch Crunches
100 Exploding Stars
100 Seal Jacks
100 Mountain Climbers

800 Weight Vest Run

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