Wednesday 5.24.17

Tabata
2 Minutes Hallow Rock
2 Minutes Superman Hold
2 Minutes Kipping Knee Raises

then

10 Minutes to establish a heavy Clean

WOD (Level 3)
OT2M for 14 Minutes
10 T2B
100 Sprint
1 Clean at Body Weight

WOD (Level 2)
OT2M for 14 Minutes
10 Knees to Chest
100 Sprint
1 Clean at 70% Weight

WOD (Level 1)
OT2M for 14 Minutes
10 Hanging Leg Raises
100 Sprint
1 Clean at 50% Weight