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Wednesday 5.30.18

29
May

Wednesday 5.30.18

1 Round
Alpha – Indian Run 1.25
Bravo – Indian Run 1.25
Charlie – Group Run 1 Mile
Delta – Group Run 1 Mile

Stay in your group with a Battle Buddy
30 Front Rack Lunges (apiece)
30 Shoulder to Overhead (apiece)
30 Roll Outs (combined)
30 Abdominal Burpees (apiece)

Stay in your group with Battle Buddy
1 Round
“O” Course
30 Dips (combined)
3 Hill Runs (combined)
30 Prone Frog Hops (apiece)
30 Ground Thumpers (apiece)
2 Hill Runs – Chase Your Battle Buddy Style
30 Chin Ups (combined)
Balance Beam (apiece)
6 Vault (apiece)

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