Wednesday 5.31.17

“White Cake”

45 Curl Presses

then

2 Rounds
5 Power Cleans
5 8-Count Body Builders
5 Front Squats
5 Frog Push Ups
5 Shoulder to Overhead
5 4-Count Jumper
5 Clean and Jerks
5 Pull Ups

then

2 Obstacle Course Runs