30
May
Wednesday 5.31.17
“White Cake”
45 Curl Presses
then
2 Rounds
5 Power Cleans
5 8-Count Body Builders
5 Front Squats
5 Frog Push Ups
5 Shoulder to Overhead
5 4-Count Jumper
5 Clean and Jerks
5 Pull Ups
then
2 Obstacle Course Runs