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Wednesday 5.9.18

8
May

Wednesday 5.9.18

Bring Your Weight Vest

 

800 Weight Vest Run
3 Rounds
6 Front Rack Lunges
6 Shoulder to Overhead
12 Prisoner Squats
12 Leaning Push Ups

800 Weight Vest Run
3 Rounds
5 Burpee Pull Ups
30 Yard Bear Crawl

1 Weight Vest Trail Run

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