Wednesday 5.9.18

Bring Your Weight Vest

800 Weight Vest Run
3 Rounds
6 Front Rack Lunges
6 Shoulder to Overhead
12 Prisoner Squats
12 Leaning Push Ups

800 Weight Vest Run
3 Rounds
5 Burpee Pull Ups
30 Yard Bear Crawl

1 Weight Vest Trail Run