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Wednesday 5.8.19

7
May

Wednesday 5.8.19

Strength:

5×3 Strict Press, 70, 75, 80, 80, 80%

WOD1:

21-15-9

Push Jerks 135/95

Box Jumps 24/20

Rest 5 Minutes

WOD2:

12-9-6

Kettlebell Push Jerks 44/35, two kettlebells

Burpee Box Jumps 24/20

*Record your time for each wod. Keep the clock running, note your stop time for WOD1, and use your finish time for WOD2 to figure you two times.

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