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Wednesday 5.9.18

8
May

Wednesday 5.9.18

Strength: Deadlift
5-5-5-5-5
65%-70%-75%-80%-85%
 
WOD (Level 2 and 3)
5Rounds
10 Med Ball Cleans (20/14)
10 Med Ball Sit-Ups
10 Wall Ball Shots
10 Med Ball Sit-Ups

WOD (Level 1)
5Rounds
10 Med Ball Cleans (14/10)
10 Med Ball Sit-Ups
10 Wall Ball Shots
10 Med Ball Sit-Ups

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