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Wednesday 51519

14
May

Wednesday 51519

Strength:

5×3 Back Squat, 70-75-80-80-80%

WOD:

5 Rounds for time…

5 Front Squats 185/125

5 Bar Muscle Ups

Scale 1:

6 Rounds

6 Front Squats

6 Chest to Bar Pull Ups or 12 Banded Pull ups/Ring rows

Cash Out:

*complete this cash out at least 3 times this week, in the box or at home.

3 Rounds

20 Hollow Rocks

20 V-Ups

20 Russian Twists with Kettlebell 44/35

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