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Wednesday 52219

21
May

Wednesday 52219

Snatch:

Position snatch…

3 x High Pull+Hang Squat Snatch+Squat Snatch

Snatch, 1-1-1

Pre-WOD:

(everyone)

3×6 Kip swings from rings. *note that you’d only take 1-2 kip swings to start an actual muscle up.

then

3×3 Box jump ring muscle up. *note being stable in the dip/catch position before attempting to lock out your arms.

WOD:

“Amanda”

9-7-5

Ring Muscle Ups

Squat Snatch, 135/95

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