Call Us: (913) 213-5306

Wednesday 52919

28
May

Wednesday 52919

Strength:

5×3 Back Squat, 80%

Skills:

3×3 Kip Swing to rings to chest.

3×3 Box Jump Ring Muscle Up

WOD:

3 Rounds

40 Wall Ball Shots 20/14

80 Double Unders

8 Ring Muscle Ups

*14 Min time cap

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