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Wednesday 6.13.18

12
Jun

Wednesday 6.13.18

Conditioning: Running
Level 3 – 4x 400 OT3M
Level 2 – 3 x 400 OT3M
Level 1 – 3 x 400 OT4M

WOD 
10-9-8-7-6
Deadlift (115/75)(95/65)(75/45)
Hang Power Clean
Shoulder to Overhead
then
5-4-3-2-1
Deadlift (155/115)(115/75)(95/65)
Hang Power Clean
Shoulder to Overhead

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