Wednesday 6.14.17

Strength: Bench Press
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

WOD (Level 3)
3 Rounds
400 Run
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

WOD (Level 2)
3 Rounds
400 Run
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (24/20)

WOD (Level 1)
3 Rounds
200 Run
12 Deadlifts (1/2 Bodyweight)
21 Box Jumps (20″)