21
Jun
Friday 6.22.18 Boot Camp Workout
OTM 5
6 Front Rack Lunges
Buddy Hill Chase (1 apiece)
Buddy 1 – Sprint Up Hill with Sand Cake
Buddy 2 – Delayed Start Catch Buddy
Buddy 1 Gets Caught – 10 Body Builders/10 Pick Up and Press
Buddy 2 Doesn’t Catch Buddy 1 – 10 Body Builders/10 Pick Up and Press
OTM 5
6 Ground to Overhead
Buddy Hill Chase (1 apiece)
Buddy 1 – Sprint Up Hill with Sand Cake
Buddy 2 – Delayed Start Catch Buddy
Buddy 1 Gets Caught – 10 Body Builders/10 Pick Up and Press
Buddy 2 Doesn’t Catch Buddy 1 – 10 Body Builders/10 Pick Up and Press