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Friday 6.22.18 Boot Camp Workout

21
Jun

Friday 6.22.18 Boot Camp Workout

OTM 5
6 Front Rack Lunges

Buddy Hill Chase (1 apiece)
Buddy 1 – Sprint Up Hill with Sand Cake
Buddy 2 – Delayed Start Catch Buddy

Buddy 1 Gets Caught – 10 Body Builders/10 Pick Up and Press
Buddy 2 Doesn’t Catch Buddy 1 – 10 Body Builders/10 Pick Up and Press

OTM 5
6 Ground to Overhead

Buddy Hill Chase (1 apiece)
Buddy 1 – Sprint Up Hill with Sand Cake
Buddy 2 – Delayed Start Catch Buddy

Buddy 1 Gets Caught – 10 Body Builders/10 Pick Up and Press
Buddy 2 Doesn’t Catch Buddy 1 – 10 Body Builders/10 Pick Up and Press

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