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Wednesday 6.20.18 CrossFit Workout

19
Jun

Wednesday 6.20.18 CrossFit Workout

Strength: Front Squat
5-3-2-2-1-1
60%-70%-80%-90%-95%-100%

WOD (Level 3)
27-21-15-9
Wall Ball Shots (20/14)
Shoulder to Overhead (135/95)

WOD (Level 2)
27-21-15-9
Wall Ball Shots (20/14)
Shoulder to Overhead (95/65)

WOD (Level 1)
21-15-9-6
Wall Ball Shots (14/10)
Shoulder to Overhead (75/45)

*Goal: Sub 9*

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