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Wednesday 6.27.18 Boot Camp Workout

26
Jun

Wednesday 6.27.18 Boot Camp Workout

Weight Vest Wednesday (Bring Your Weight Vest)

With a Battle Buddy 

Battle Buddy #1 – Run the distance of 2 street lights
Battle Buddy #2 – Run to battle after they reach the second street light

Alpha – 1.25 Miles Distance
Bravo – 1 Mile Distance

4 Rounds (apiece)
8 Front Squats
4 Up Downs with 4 Push Ups
8 Front Squats
4 Up Downs with 4 Push Ups
30 Yard Bear Crawl
30 Prone Frog Hops
1 Minute Rest

Battle Buddies alternate exercises each round

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