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Wednesday 6.27.18 CrossFit Workout

26
Jun

Wednesday 6.27.18 CrossFit Workout

Strength: Push Press
3-3-3-3
55%-55%-60%-65%

WOD (Level 3)
AMRAP 10
5 Toes-to-Bar
5 Box Jump (30/24)
5 Deadlifts (155/135)

WOD (Level 2)
AMRAP 10
5 Toes-to-Bar
5 Box Jump (24/20)
5 Deadlifts (135/95)

WOD (Level 1)
AMRAP 10
5 Kipping Leg Raises
5 Box Jump (20/16)
5 Deadlifts (115/85)

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