Wednesday 6.28.17

1 Round
20 Air Squats
20 Mt Climbers
15 Air Squats
15 Mt Climbers
10 Air Squats
10 Mt Climbers
5 Heavy Thrusters(ladder back up)

1 Mile Run

1 Round
20 Push Ups
20 Ground Thumpers
15 Push Ups
15 Ground Thumpers
10 Push Ups
10 Ground Thumpers
5 C & J (ladder back up)

1.5 Mile Run