Call Us: (913) 213-5306

Wednesday 6.6.18

5
Jun

Wednesday 6.6.18

Strength: Bench Press
5-4-3-2-1
75%-80%-85%-90%-95%

WOD (Level 3)
AMRAP 8
5 Ring Dips
5 Pull Ups
10 Single Arm Swings (53/35)

WOD (Level 2)
AMRAP 8
5 Horn Dips
5 Pull Ups
10 Single Arm Swings (44/26)

WOD (Level 1)
AMRAP 8
5 Banded Horn Dips
5 Australian Pull Ups
10 Single Arm Swings (35/18)

Leave a Reply