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Wednesday 61219

11
Jun

Wednesday 61219

Strength:

5×3 Deadlifts, 70, 75, 75, 80, 85%

5×3 Push or Split Jerk, 70, 75, 75, 80, 85%

Skill:

4×5 Kipping Levers from Bar, scale using a rubber band.

*This is a movement where we kip with our arms straight, as well as our hip and knees. We make our body straight, and get our hips as high and as close as we can to the bar, while trying to make your body parallel to the floor.

WOD:

“Dottir”

For time…

12 Bar Muscle Ups

21 Deadlifts, 185/125

9 Bar Muscle Ups

15 Hang Power Cleans, 185/125

6 Bar Muscle Ups

9 Shoulder to Overhead, 185/125

*Sub bar muscle ups for burpee pull ups.

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