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Wednesday 62619

25
Jun

Wednesday 62619

WOD:

“Big Helen”

3 Rounds for time…

600 Run

21 Kettlebell Swings 70/53

7 Ring Muscle Ups

Post WOD Conditioning:

Tabata

-False Grip Ring Rows

-Ring Dips

-Static Hold On Rings

-Muscle Up Progression

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