Wednesday 6519

Group Warm Up:

AMRAP 4

4 Snatch or Power Snatch, 45/35

4 OH Squat, 45/35

4 Pike Push Ups from Ground or Box

*focus on quality. do not record on whiteboard.

Strength:

5-5-3-3-1-1-1, Overhead Squat

*Build to heavy load

WOD:

4 Rounds for time…

8 Overhead Squats, 70% of Max Rep Weight

12 Handstand Push Ups

Cash Out:

10-9-8…2-1

Standing KB oblique crunches R/L

V-Ups