4
Jun
Wednesday 6519
Group Warm Up:
AMRAP 4
4 Snatch or Power Snatch, 45/35
4 OH Squat, 45/35
4 Pike Push Ups from Ground or Box
*focus on quality. do not record on whiteboard.
Strength:
5-5-3-3-1-1-1, Overhead Squat
*Build to heavy load
WOD:
4 Rounds for time…
8 Overhead Squats, 70% of Max Rep Weight
12 Handstand Push Ups
Cash Out:
10-9-8…2-1
Standing KB oblique crunches R/L
V-Ups