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Wednesday 7.11.18

10
Jul

Wednesday 7.11.18

Strength: Bench Press
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM

WOD (Level 2 and 3)
Jackie
1000 Meter Row
50 Thrusters (45/35)

30 Pull Ups

 
WOD (Level 1)
Jackie Modified
800 Meter Row
30 Thrusters (45/35)

20 Jumping Pull Ups

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