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Wednesday 7.18.18 CrossFit Workout

17
Jul

Wednesday 7.18.18 CrossFit Workout

Strength: Deadlift
7-5-5-3-3
60%-65-70-75-80%

WOD (Level 3)
AMRAP 11
9 Box Jumps 30/24 (24/20) (20/Plates)
7 C2B (Pull-up) (Progression)

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