Wednesday 7.19.17

6 Minute Bear Crawl

OTM 10
1 Power Clean
2 Front Squats
2 Front Rack Lunges

8 Rounds (with a Battle Buddy)
200 Run
30 Mt Climbers
10 Push Ups
30 Squats
10 Push Ups
30 Walking Lunges
10 Push Ups

Buddy #1 – Starts the Exercises

Buddy #2 – Runs 200

Switch after each 200