18
Jul
Wednesday 7.19.17
6 Minute Bear Crawl
OTM 10
1 Power Clean
2 Front Squats
2 Front Rack Lunges
8 Rounds (with a Battle Buddy)
200 Run
30 Mt Climbers
10 Push Ups
30 Squats
10 Push Ups
30 Walking Lunges
10 Push Ups
Buddy #1 – Starts the Exercises
Buddy #2 – Runs 200
Switch after each 200