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Wednesday 7.25.18 Boot Camp Workout

24
Jul

Wednesday 7.25.18 Boot Camp Workout

4 Corners Run – starting with 12 reps decrease by 1 each corner with squat to walkout

then

AMRAP “Fitness” Course with Sand Cake (Testing Loop)
10 Dips
2 Hill Runs (grassy)
10 Get Ups (electrical box)
1 Cradle Carry (up 106th)
10 Chin Ups/Leg Raises (high bar)
10 Weighted Sit Ups (pool)
10 Pick Up and Press (pool)

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