Wednesday 7.25.18 CrossFit Workout

Strength: Clean Complex
3 Dead Lifts + 3 Hang Power Cleans + 3 Push Jerks + 3 Front Squats
5 Sets working heavy across all sets

WOD
200 Run
10 Pull-Up (Jumping Pull Up)
400 Run
10 Pull-Up (Jumping Pull Up)
800 Run
10 Pull-Up (Jumping Pull Up)
400 Run
10 Pull-Up (Jumping Pull Up)
200 Run
10 Pull-Up (Jumping Pull Up)