Wednesday 7.26.17

Strength: Split Squat
4 Sets of 6 each leg
Increase the load each set
Rest 2-3 minutes between sets

Partner Workout
AMRAP 20
50 DU’s (100 SU’s)
40 Goblet Squats (53/44)(35/26)
30 Swings (53/40)(35/26)
20 Burpees
100 Run (together)

Switch as needed