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Wednesday 7.4.18 CrossFit Workout

3
Jul

Wednesday 7.4.18 CrossFit Workout

WE WILL ONLY BE HAVING THE 9:00 AM CLASS TODAY

 

Smykowski – with a partner (wear a 30/20 weight vest for RX)

6K Run (3.5 miles) – Switching every 400
60 Burpee Pull Ups – Switching every 2

U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.

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