5
Jul
Wednesday 7.6.16
Shoulder Mobility: 3 x 5
Half Kneeling Windmill (26/18)
Lying Bottoms Up Rotations (26/18)
Strength: Bench Press
In 18 Minutes
L1: 5 x 5 Bench Press at 70% 1RM
L2: 5 x 5 Bench Press at 80% 1RM
L3: 8 x 3 Bench Press at 85% 1RM
WOD (Level 3)
20-15-10-5
Burpee Box Jumps (24/20)
HSPU
WOD (Level 2)
20-15-10-5
Burpee Box Jumps (24/20)
Pike Position HSPU
WOD (Level 1)
15-10-5
Burpee Box Step Ups (24/20)
45 Degree Push Ups