Wednesday 7.6.16

Shoulder Mobility: 3 x 5

Half Kneeling Windmill (26/18)

Lying Bottoms Up Rotations (26/18)

Strength: Bench Press

In 18 Minutes

L1: 5 x 5 Bench Press at 70% 1RM

L2: 5 x 5 Bench Press at 80% 1RM

L3: 8 x 3 Bench Press at 85% 1RM

WOD (Level 3)

20-15-10-5

Burpee Box Jumps (24/20)

HSPU

WOD (Level 2)

20-15-10-5

Burpee Box Jumps (24/20)

Pike Position HSPU

WOD (Level 1)

15-10-5

Burpee Box Step Ups (24/20)

45 Degree Push Ups