20
Aug
Wednesday 72119
Skill Review:
Ring Muscle Up and/or Muscle Up Progressions
WOD:
5 Rounds for time…
2 Strict Muscle Ups
30 Double Unders
6 Thrusters 135/95
Conditioning:
Reverse Tabata L-Sit Hold
*Advanced athletes, L-Sit to handstand attempts from box. Use spotter.