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Wednesday 72119

20
Aug

Wednesday 72119

Skill Review:

Ring Muscle Up and/or Muscle Up Progressions

WOD:

5 Rounds for time…

2 Strict Muscle Ups

30 Double Unders

6 Thrusters 135/95

Conditioning:

Reverse Tabata L-Sit Hold

*Advanced athletes, L-Sit to handstand attempts from box. Use spotter.

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