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Wednesday 73119

30
Jul

Wednesday 73119

Skill Work:

The Kipping & Butterfly Pull Up

*Details of technique for both movements, then…

Reverse Tabata

4 Minutes of 10 Seconds On/20 Seconds Off

Kipping or Butterfly Pull Ups

WOD:

AMRAP 30

800 Run

50 Butterfly Sit Ups

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