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Wednesday 7319

2
Jul

Wednesday 7319

Conditioning:

OT2M 10

With a Kettlebell, perform all movements with one arm, then switch arms. Post heaviest weight use, only if you complete all five rounds with it. 3 box jumps after each cycle, so 6 total per round.

5 Single Arm Swings

3 Cleans

2 Jerks

1 Snatch

3 Box Jumps 30/24

WOD:

5 Rounds for time…

50 Double Unders

10 Toes to Bar

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