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Wednesday 7719

6
Aug

Wednesday 7719

WOD:

For time…

30 Handstand Push Ups

30 Toes to Bar

30 Push Jerks, 155/105

30 Bar Facing Burpees Over Bar

Cash Out:

3 Rounds

10 Kettlebell Suitcases R/L 44/35

10 Russian Twists with Kettlebell

10 Hollow Rocks

then

100 Prone Leg Raises

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