Call Us: (913) 213-5306

Wednesday 8.1.18 CrossFit Workout

31
Jul

Wednesday 8.1.18 CrossFit Workout

Strength: Front Squat
8-8-8-8 @75%

WOD (Level 2 and 3)
10-9-8-7-6-5-4-3-2-1
Single Arm Swings (70/53) (53/44)
:60 High Plank Hold between each set

WOD (Level 1)
10-9-8-7-6-5-4-3-2-1
2 Handed Russian Swings (44/35)
:30 High Plank Hold between each set

Leave a Reply