Wednesday 8.10.16

Strength: Snatch

All levels take 20 minutes to establish a 1RM

L1 Hang Power Snatch

L2 Power Snatch

L3 Squat Snatch

WOD (Level 3)

10 Split Jerks (135/95)

20 Pull Ups

10 Split Jerks

15 Chest to Bar Pull Ups

10 Split Jerks

5 Muscle ups

WOD (Level 2)

10 Split Jerks (95/65)

20 Pull Ups

10 Split Jerks

15 Chest to Bar Pull Ups

10 Split Jerks

5 Muscle Up Progressions

WOD (Level 1)

10 Split Jerks (75/45)

20 Australian Pull Ups

10 Split Jerks

15 Australian Pull Ups

10 Split Jerks

5 Muscle Up Progressions