9
Aug
Wednesday 8.10.16
Strength: Snatch
All levels take 20 minutes to establish a 1RM
L1 Hang Power Snatch
L2 Power Snatch
L3 Squat Snatch
WOD (Level 3)
10 Split Jerks (135/95)
20 Pull Ups
10 Split Jerks
15 Chest to Bar Pull Ups
10 Split Jerks
5 Muscle ups
WOD (Level 2)
10 Split Jerks (95/65)
20 Pull Ups
10 Split Jerks
15 Chest to Bar Pull Ups
10 Split Jerks
5 Muscle Up Progressions
WOD (Level 1)
10 Split Jerks (75/45)
20 Australian Pull Ups
10 Split Jerks
15 Australian Pull Ups
10 Split Jerks
5 Muscle Up Progressions