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Wednesday 8.15.18 Boot Camp Workout

14
Aug

Wednesday 8.15.18 Boot Camp Workout

Upper Body Round Robin
4 Rounds (at 4-Count)
5 Ground Thumpers
5 Push Ups
5 Leaning Push ups
5 Frog Push Ups
Plank Hold

Rinse and Repeat
10 Front Rack Reverse Lunges
5 Front Squats
3 Shoulder to Overhead
200 Run
5 Pull Ups
5 Burpees

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