Wednesday 8.17.16

Weight Lifting Wednesday

Conditioning: Body Weight OT2M for 16 Minutes

10 Single Bell Swings (35/26)

8 Box Step Ups (Jumps)

6 Cossack Squats

4 Bench Push Ups

2 Dips

10 Single Bell Swings (53/35)

8 Box Jumps (24/20)

6 Cossack Squats

4 Push Ups

2 Ring Dips

10 Double Bell Swings (35/26)

8 Push Ups

6 Box Jumps (24/20)

4 Pistol Squats

2 Muscle Ups

WOD (All Levels) Not for Time

L1: 5 x 5 Hang Power Snatch and Hang Clean/Press

L2: 5 x 5 Squat Snatch and Clean and Jerk

L3: 5 x 5 Snatch Balance and Squat Clean Split Jerk