16
Aug
Wednesday 8.17.16
Weight Lifting Wednesday
Conditioning: Body Weight OT2M for 16 Minutes
L1
10 Single Bell Swings (35/26)
8 Box Step Ups (Jumps)
6 Cossack Squats
4 Bench Push Ups
2 Dips
L2
10 Single Bell Swings (53/35)
8 Box Jumps (24/20)
6 Cossack Squats
4 Push Ups
2 Ring Dips
L3
10 Double Bell Swings (35/26)
8 Push Ups
6 Box Jumps (24/20)
4 Pistol Squats
2 Muscle Ups
WOD (All Levels) Not for Time
L1: 5 x 5 Hang Power Snatch and Hang Clean/Press
L2: 5 x 5 Squat Snatch and Clean and Jerk
L3: 5 x 5 Snatch Balance and Squat Clean Split Jerk