Wednesday 8.2.17

Conditioning: Bodyweight
5 Rounds Not For Time
L1 – 
5 Bench Push Ups
10 Seconds L Sit Hold
20 Russian Swings (35/26)
L2 – 
5 Push Ups
20 Seconds L Sit Hold
20 Russian Swings (44/35)
L3 – 
5 Push Ups
20 Seconds L Sit Hold
20 1 Hand Russian Swings (44/35)

WOD (Level 3)
OT2 Minutes for 20 Minutes
12 Deadlifts (155/135)
12 Decline Push Ups (20′ Box)

WOD (Level 2)
OT2 Minutes for 20 Minutes
12 Deadlifts (135/115)
12 Decline Push Ups (20′ Box)

WOD (Level 1)
OT2 Minutes for 20 Minutes
12 Deadlifts (115/85)
12 Incline Push Ups (20′ Box)