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Wednesday 8.22.18 CrossFit Workout

21
Aug

Wednesday 8.22.18 CrossFit Workout

Strength: Clean Complex
2 Hang Power + 2 Power Clean
1-1-1-1-1
*Work to heavy set

WOD
10-9-8-7-6-5-4-3-2-1
Toe to Bar (Hanging Leg Raise)
Burpee

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