Wednesday 8.24.16

Strength: Deadlift

All levels 5 x 5 at 80% 1 RM

 

WOD (Level 3)

4 – 8 – 12

Thrusters (135/95)

Calories on the rower

then

100 DUs

then

Calories on the rower

Thrusters (135/95)

 

WOD (Level 2)

4 – 8 – 12

Thrusters (95/65)

Calories on the rower

then

100 DUs

then

Calories on the rower

Thrusters (95/65)

 

WOD (Level 1)

4 – 8 – 12

Thrusters (45/35)

Calories on the rower

then

200 SUs

then

Calories on the rower

Thrusters (45/35)