23
Aug
Wednesday 8.24.16
Strength: Deadlift
All levels 5 x 5 at 80% 1 RM
WOD (Level 3)
4 – 8 – 12
Thrusters (135/95)
Calories on the rower
then
100 DUs
then
Calories on the rower
Thrusters (135/95)
WOD (Level 2)
4 – 8 – 12
Thrusters (95/65)
Calories on the rower
then
100 DUs
then
Calories on the rower
Thrusters (95/65)
WOD (Level 1)
4 – 8 – 12
Thrusters (45/35)
Calories on the rower
then
200 SUs
then
Calories on the rower
Thrusters (45/35)