Wednesday 8.24.16

Mixed Up Card

3 Rounds

22 Push-ups

22 Air squats

22 Crunches

10 Burpees

10 Windmills

22 Push-ups

22 Mountain climbers

22 Flutter kicks

10 Burpees

10 Cherry pickers (4-count)

22 Push-ups

22 Side Straddle Hops

22 Supermans

10 Burpees

10 Chain Breakers

22 Push-ups

22 Lunges

22 Scissor Kicks

10 Burpees

10 Trunk twists

3 Max sets of Pull Ups

800 Run