23
Aug
Wednesday 8.24.16
Mixed Up Card
3 Rounds
22 Push-ups
22 Air squats
22 Crunches
10 Burpees
10 Windmills
22 Push-ups
22 Mountain climbers
22 Flutter kicks
10 Burpees
10 Cherry pickers (4-count)
22 Push-ups
22 Side Straddle Hops
22 Supermans
10 Burpees
10 Chain Breakers
22 Push-ups
22 Lunges
22 Scissor Kicks
10 Burpees
10 Trunk twists
3 Max sets of Pull Ups
800 Run