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Wednesday 8.29.18 CrossFit Workout

28
Aug

Wednesday 8.29.18 CrossFit Workout

Conditioning: Max Effort -3 Rounds w/8min Rest

 

250 Meter Row
10 Russian Swings per/hand (53/44)(44/35)(35/26)
10 Burpees
10 Russian Swings per/hand (53/44)(44/35)(35/26)
10 Burpees
10 Russian Swings per/hand (53/44)(44/35)(35/26)
250 Meter Row
*Running Clock
**Each person will have a different start after round .

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