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Wednesday 8.8.18 CrossFit Workout

7
Aug

Wednesday 8.8.18 CrossFit Workout

Strength: Power Clean and Jerk
5-5-5-5-5
60%-65%-70%-75%-80%

WOD (Level 3)
5 Rounds
50 DU’s
5 Deadlifts (205/135)

WOD (Level 2)
5 Rounds
50 DU’s
5 Deadlifts (155/115)

WOD (Level 1)
5 Rounds
50 SU’s
5 Deadlifts (135/95)

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