8
Aug
Wednesday 8.9.17
Bring Your Weight Vest
Weight Vest Wednesday
Max Distance Partner Relay Run in 20 Minutes
4 Rounds
2 Thrusters
4 Up Downs with 4 Push Ups
3 Thrusters
5 Up Downs with 5 Push Ups
30 Yard Bear Crawl
30 Yard Inch Worm
15 Prone Frog Hops