Wednesday 8.9.17

Bring Your Weight Vest

Weight Vest Wednesday

Max Distance Partner Relay Run in 20 Minutes

4 Rounds
2 Thrusters
4 Up Downs with 4 Push Ups
3 Thrusters
5 Up Downs with 5 Push Ups
30 Yard Bear Crawl
30 Yard Inch Worm
15 Prone Frog Hops