Call Us: (913) 213-5306

Wednesday 82819

27
Aug

Wednesday 82819

“No Terry, no gains.”

Strength:

5×5 Back Squat 80%

WOD:

“Mr. Gainz”

AMRAP 28

10 Bent over Rows 95/65

10 Hang Power Cleans

10 Hang High Pulls

10 Barbell Curls 95/65

10 Push Ups-wide hand position

10 Tricep Push Ups

10 Diamond Push Ups

10 Explosive Push Ups

Cash Out:

100 Butterfly Med-ball Sit Ups 14/10

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