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Wednesday 9.12.18 CrossFit Workout

11
Sep

Wednesday 9.12.18 CrossFit Workout

Strength: Power Clean Complex
1-1-1-1-1
2 High Hang Power+ 1 Hang Power+ 1 Power Clean

WOD
AMRAP 9
6 Overhead Squat (135/95)(95/65)(FS 95/65)
9 Push-Up (Progression)

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