Wednesday 9.14.16

Strength: Presses

All Levels OT2M for 12 Minutes

L1: 5 Strict Press at 70% 1 RM

L2: 5 Push Press at 75% 1 RM

L3: 3 Split Jerks at 85% 1 RM

WOD (Level 3) “Nancy”

5 Rounds

400 Run

15 OH Squats (95/65)

WOD (Level 2) “Modified Nancy”

5 Rounds

400 Run

15 OH Squats (75/45)

WOD (Level 1) “Modified Nancy”

4 Rounds

400 Run

15 Front Squats (95/65)