13
Sep
Wednesday 9.14.16
Strength: Presses
All Levels OT2M for 12 Minutes
L1: 5 Strict Press at 70% 1 RM
L2: 5 Push Press at 75% 1 RM
L3: 3 Split Jerks at 85% 1 RM
WOD (Level 3) “Nancy”
5 Rounds
400 Run
15 OH Squats (95/65)
WOD (Level 2) “Modified Nancy”
5 Rounds
400 Run
15 OH Squats (75/45)
WOD (Level 1) “Modified Nancy”
4 Rounds
400 Run
15 Front Squats (95/65)