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Wednesday 9.19.18 Boot Camp Workout

18
Sep

Wednesday 9.19.18 Boot Camp Workout

Weight Vest Wednesday

Extended Loop
10 Ground to Overhead
10 Get Ups

Testing Loop – Weight Vest
10 Ground to Overhead
10 Get Ups

Short Loop
10 Ground to Overhead
10 Get Ups

Round 2 ground to overhead replaced by burpee pull ups

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