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Wednesday 9.19.18 CrossFit Workout

18
Sep

Wednesday 9.19.18 CrossFit Workout

Strength: Deadlift
3-3-3-3 @75%

WOD 
4 Rounds
400 Run
7 Power Cleans (185/125)(155/105)(135/95)
40 Double Unders (80 Singles)

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